Fair warning: This post is very frank. Deal with it.
So.
I started the liquid diet.
(Two meals replaced with a protein shake every day for two weeks.)And at the same time I started the antibiotics.
(1000 mg of Amoxicillin & 500 mg of Biaxin taken with Prevacid twice a day.)
And at the same time I started my period. And to top it off, despite the fact that I've eaten yogurt EVERY day, I am starting to get a yeast infection. Oh great.
Can you say 'miserable', children? I knew you could.
Needless to say, I am not feeling my best nor am I behaving my best. I have an attitude from hell.
Days 1 & 2. I am determined to carry on. This is nothing in the scheme of things. I am not hungry in any way, in fact I have a problem trying to finish the shake. But as well all know, hunger often has nothing to do with why we eat. To top it off, I have a very bad attitude towards everyone and everything. Perhaps this is a combination of carb detox and my period. The shakes are not horribly tasting, but they are in no way delicious. And I guess they aren't really meant to be. Of course the antibiotics leave a strong metallic taste in my mouth and that probably does not help.
Add bitter fruit to the vanilla or dutch chocolate, such as blackberries or raspberries.
A few tricks I have learned:
Add half ice cubes half water. Put everthing in the blender, blend well and then pour into a shakeable container. Then place in the freezer for 30 minutes or so. When you take it out shake well.
You can leave it in a bit longer (in a cup otherwise it will freeze inside the bottle and you won't be able to eat it) and eat it like an ice milk.
Add a small spoonful of instant coffee and half a packet of splenda. (to the dutch chocolate flavor.)
Add bitter fruit to the vanilla or dutch chocolate, such as blackberries or raspberries.
For some reason drinking it through a straw makes it easier to go down.
Day 3. Attitude slightly better, although I feel shaky and weak today. I am having a problem with nausea. This is primarily due to the antibiotics I know, but it isn't making chugging down 10 ounces of brown vitamin sludge any easier. We went to the grocery store and that was a challenge. Throw me in front of a bus why don't ya? But once I think about the effect this food will now have on the outcome of my surgery, on the progress I've made thus far and the mental effect - in other words one taste of the forbidden - I am able to look away. This was a small triumph that I celebrated with, you guessed it, a protein shake.Days 4 & 5. Muuuuuch better. Better attitude. Better feeling. Better day at work. Shakes still stink, but oh well. I am doing good. The only time I get hungry is before lunch. Then I eat a big salad with chicken and I feel so much better. I get full faster at lunch as well. I weighed myself on day 5 and I've lost 10 pounds. THAT makes me smile.
I guess I will take this part of the challenge one chug of protein shake at a time.
I guess I will take this part of the challenge one chug of protein shake at a time.